If you are trying to become a more mindful, self-aware person, then we highly recommend trying one of online mindfulness courses from our list here.
Getting Started with Mindfulness
Simple Mindfulness Practices for Daily Life
Practicing mindfulness through meditation and other techniques improves both mental and physical health. On Breathing Stress Away, we cover simple techniques and exercises for bringing mindfulness more fully into your day.
Make sure you check out our advice and tips that you can incorporate into your daily life and be mindful every day.
Simple Mindfulness Tips
Your why is what sets you apart from everyone else. It’s your purpose. Learn how to find your why and discover your purpose in life.