7 Unique Ways to Be Mindful of Others
Being mindful is about focusing more on other people instead of focusing only on yourself. Here are few unique ways to be mindful of others and improve your relationships.
Mindfulness
Best Online Mindfulness Courses: 2022’s Best Picks
If you are trying to become a more mindful, self-aware person, then we highly recommend trying one of online mindfulness courses from our list here.
How to Find Your Why: 4 Ideas to Find Your Purpose in Life
Your why is what sets you apart from everyone else. It’s your purpose. Learn how to find your why and discover your purpose in life.
5 Ways to Focus on the Good in 2022
It can be very difficult to keep your spirits high when you are surrounded by negative energy. Here are 5 ways you can focus on the good and stay positive!
How to Make Stress Your Friend
If you can change the way you think about stress, it can even become your friend. Here is how to make stress your friend and manage it properly.
How Optimism Affects Happiness
Optimism and gratitude are the keys to a happy and successful life. Here we talk about the connection between them and how optimism affects happiness.
How to Practice Mindfulness for Anxiety
Mindfulness practice can help us cope with anxiety better and overcome worry. Here’s how to practice mindfulness for anxiety.
Mindfulness vs Meditation: What is the Difference?
Contrary to popular belief, mindfulness and meditation are two different terms that have entirely different meanings. Here we look at each and what the differences are.
10 Different Ways to Practice Mindfulness
Practising mindfulness can help you to cope with everyday life and deal with tough times. Learn about the different ways to practice mindfulness.