Mindfulness Tips

Being mindful is about focusing more on other people instead of focusing only on yourself. Here are few unique ways to be mindful of others and improve your relationships.

Your why is what sets you apart from everyone else. It’s your purpose. Learn how to find your why and discover your purpose in life.

It can be very difficult to keep your spirits high when you are surrounded by negative energy. Here are 5 ways you can focus on the good and stay positive!

If you can change the way you think about stress, it can even become your friend. Here is how to make stress your friend and manage it properly.

Optimism and gratitude are the keys to a happy and successful life. Here we talk about the connection between them and how optimism affects happiness.

Contrary to popular belief, mindfulness and meditation are two different terms that have entirely different meanings. Here we look at each and what the differences are.