5 Ways to Focus on the Good in 2022

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It can be very difficult to keep your spirits high when you are surrounded by negative energy. Also, some people get so caught up in daily chores and activities that they begin to dread waking up every morning. In these cases, we must take a moment to stop and focus on the good things that we have in our lives.

However, this can be much easier said than done. When we feel overwhelmed with stress, anxiety, and other negative emotions, finding the positives can be a very difficult task. With that being said, it is still possible.

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In this article, we will be discussing five ways in which you can focus on the good in your life.

5 Ways to Focus on the Good Things in Life

1. Surround Yourself With Positive People and Good Energy

The first thing that you should do when trying to focus on the good in your life is to surround yourself with positive people. This can be your closest friends, co-workers, or family members – whoever you choose, you need to ensure that they make you feel good about yourself.

Positive People

When we are around people who radiate good energy, it is often easy for us to pick up on all of the positive things happening around us. After all, experts will tell you that happiness is contagious, meaning that their positive mood will likely brighten up yours.

On the other hand, if you surround yourself with negative people who only ever point out the bad things in life, you are also going to focus on those aspects. It can be very difficult to cut people that we have known for a long time out of our lives – however, this might be essential if you want to improve your overall mental health.

2. Have Some Alone Time Each Day

Being alone with our thoughts can work wonders when it comes to focusing on the good things in life. When we are surrounded by other people, we will often hear them complain about things that are going on in their lives. Being a good friend means that you should listen and offer your support; however, your mental health is also a top priority.

Spending Time Alone

For this reason, alone time is essential. You could take an hour or so every day to do the things that you love, such as read, paint, exercise, or even just sit and think about your life and what is bothering you. Many people enjoy using this time to practice natural relaxation exercises. Having this time to ourselves can also reduce stress and anxiety, making it much easier to relax and focus on the positives.

3. Watch Inspiring Movies/Documentaries

This one may sound ridiculous, but don’t knock it until you try it. Many people find that watching inspiring movies or documentaries instantly puts them in a better mood. More so, if you watch a true story that follows the hardships of other people, it makes it much harder for you to be ungrateful for what you have.

Watch Movie

For example, watching a documentary that follows the lives of people who live in poverty can put everything into perspective. You will begin to appreciate the small things, such as your warm bed, the food that you eat, and the opportunities that are available to you. In other words, you will begin to focus on the good things in your life.

4. Think of Something That You Are Grateful For Every Morning

A small way in which you can focus on the positives in your life is by thinking of something that you are grateful for every morning. In fact, you can do this whenever you find yourself feeling down or overwhelmed.

Being Grateful

Thinking about something positive every morning can put you in a good mood and set you up for a good day. This can be done in order to break the chain of negative thoughts that often stream through our minds when we become stressed, sad, or anxious.

5. Cut out as Many of the Bad Things in Your Life as Possible

As we have already mentioned, you should surround yourself with positive people and good energy. However, in order to do this, we often need to cut the bad things and negative influences out of our lives.

Cut Out Bad Things

Many people struggle with change, making it very difficult for them to move on from friends or close family members. However, it is important to remember that you should only allow people who support you into your life. If losing a friendship or bond means that you will be better off emotionally, you need to take that step.

For example, a toxic friend will most likely have caused you to doubt or question yourself at some point. They may make you feel angry, sad, embarrassed, uncomfortable, or ashamed. When you open up to somebody and they leave you feeling like this, it can take a massive toll on your mental health and cause you to focus on the bad things in your life.


We must focus on the good things that we have in our lives. This can drastically improve our mental health, which can indirectly affect our physical health.

If you want to focus on the good in your life, you should surround yourself with positive people who radiate good energy. These types of friends will help you see the good in life. You should also set aside a certain amount of time each day in order to have some alone time. In this time, do the things that you enjoy doing, such as exercising, painting, reading, practicing natural relaxation techniques, etc.

Watching inspiring movies and documentaries can teach us to be grateful for all the good things that we have in our lives. More so, if you think about something that you are grateful for every morning, you will automatically start your day off on a good note. Finally, it is important that you cut out as many of the bad things in your life as possible. This could be a friend or even a family member – if they negatively affect your mental health, they should not be worth your time.

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